Thursday, November 23, 2023

Most read books



The Alchemist by Paulo Coelho

The Twilight Saga by Stephanie Myers

Gone with the Wind by Margaret Mitchell

Think and Grow Rich by Napoleon Hill

Big Magic: Creative Living Beyond Fear

Pride and Prejudice

Never let me go

The god of small things

The Palace of Illusions

1984

To Kill A Mockingbird

Things Fall Apart


Thursday, December 31, 2020

Book You can heal your life - Notes

 We should not blame our parents: We may be the victim of victims. they could not possibly have tought us what they did not know. 

The point of power is always in the present moment. 

Your thought and words will create your future. 

The only thing we ever deals with is Thought and thought can be changed. 

Whatever problem we have those are the experience of the outer effect of our inner thought. Eveneif it is a physical injury, we suffer more thinking that. 

If you do not have thought you do not have feelings. 

Believe it or not, we do choose our thought. 

More self-hatred and guilt we have , life does not work, Less, it works...

Recentment, criticizm, fear, guilt creates more problems then anything else. 

Whatever happens out there is a mirror or our inner thinking. 

Dis-ease comes from the state of unforgiveness 

Willing to forgive is what we need. You need to let go the most. 

Should is a damaging word - we need to replace it with Could. Wrong doing it attached with Should. Could gives us choice. 

Learn from baies, they  are always perfect, they do not have to do anything to be perfect. they express freely...smile, they are full of love

Mirror exerciec: Look at the mirror and start loving yourself...

Only diet that works is a mental diet: diet from negative thoughts..

Good teacher do not come from a joyful family but from a family having some pain and suffering. 

House cleaning everyday - Mental house needs to be cleaned....Keep the deserving, pulish them to shane more and through/repair the remaining....

Touch the throat and promise to change . throat is the energy center. 

Universal intellenge is always responding to your thoughs and words. 

Pay attention to your eating, thoughts, everything you do...

As you change the physical diet, body will start throw off the accumulation of toxic residue. 

We clean our home, our dishes, plates etc.... So we need to lean our mental room, physical room etc... 

Mirror exericese works very powerful ....Tell before mirror. 

Awareness is the first step in healing or changing 

affirmation:  creats wonders...[VSN pleadge, Chinmaya Mission Pleadge, DLS Pleadge ]


Awareness is the first step to change or healing. 

Impatience is another form of resistance to change. 

Sitting in a room and demanding that you be in this room will not work, not enought, stnd up and start taking steps. 

All the theory of the world is useless unless you know how to apply them and make a change. 

Your mind is a tool you can use it anyway you want. Quite the chatter of your mind. 

Fighting with negatives is a waste of thigns. You cannot change rather you will be bounded again and again. 

The more you dwell on what you do not want, the more of it you create. The thigns about yourself which you dislike are probally still with you....

Learn to think in positive affirmation, too often we think about negative affirmations. 

Subconscious mind always stays in past or future not in present. Conscious mind stays in present. Hence all the negative affirmations are there.... I do not want to be like this or that kind of thought. 

Love the self is a magic to solve all problems. 

When children gave up when the fell for the first time they would never learn to walk. 


Chapter 14 .....

Listen to the message of your body 

Body is the mirror of our inner thought. Every cell in the body respond to every thought and word we use. 






Tuesday, December 24, 2019

Book: Who am I? By Bhagavan Ramana Maharshi

****************SRI RAMANARPANAM ASTU ************************

Personal Notes from this Book: Who Am I? 


1. Bhagavan Ramana expressed this At Virupaksha Cave on Arunachala Hill, Tiruvannamalai. 

2. Vicharasangraham (Self-Enquiry), Nan Yar (Who am I?) constitutes the first set of instructions in the Master’s own words. 

3. The mind consists of thoughts. The ‘I’ thought is the first to arise in the mind. If persistently pursued(with extremely vigilant mind stay in its source, without allowing it to wander away and get lost in the mazes of thought created by itself), all other thoughts get destroyed, and finally the ‘I’ thought itself vanishes leaving the supreme non-dual Self alone. Concentrated mind helps a lot. 

5. The false identification of the Self with the phenomena of non-self such as the body and mind thus ends, and there is illumination, Sakshatkara.

6.  All other disciplines such as breath-control and meditation on the forms of God should be regarded as auxiliary practices. They are useful in so far as they help the mind to become quiescent and one-pointed. 

7. All living beings desire to be happy always, without misery like in state of deep sleep where there is no mind. 

8. I am not : 
  • Seven humours (dhatus) - plasma, blood, muscle, fat, bone, bone marrow and reproductive fluid. In Ayurveda, they are called Sapta Dhatus - Rasa, Rakta, Mamsa, Meda, Asthi, Majja and Sukhra respectively. 
  • Five cognitive sense organs( hearing, touch, sight, taste, and smell, which apprehend their respective objects, viz. sound, touch, colour, taste, and odour)
  • Five cognitive senseorgans viz. the organs of speech, locomotion, grasping, excretion, and procreation, which have as their respective functions speaking, moving, grasping, excreting, and enjoying
  • Five vital airs, prana, etc., which perform respectively the five functions of in-breathing -  
    1. Prāṇa resides in Heart responsible for Talking, laughing, singing, dancing, fighting, the arts, crafts, tasks
    2. Apāna resides in (downward breath) Anus responsible for Lets food and drink enter body, waste move down and out of body.
    3. Udāna resides in(upward breath) Throat responsible for Sneezing, hiccuping, vomiting, coughing.
    4. Samāna resides in Navel responsible for Mixes what is eaten and drunk.
    5. Vyāna resides in All the joints responsible for Horripilation, sweating, stomach pain, bending of limbs, sense of touch
    •  The five Upa-Pranas - Naga, Kurma, Devadatta, Krikala and Dhananjaya. 
  • Even the mind which thinks   ‘not this’, ‘not this Neti Neti ...
  • The residue, the remaining self awareness is what I am 

          9. The nature of Awareness is existence-consciousness-bliss 

          10. When the world which is what-is-seen has been removed, there will be realization of the Self which is the seer. There will not be realization of the Self even while the world is there (taken as real). The seer and the object seen are like the rope and the snake. Only one can exist not both. 

          13. When the mind, which is the cause of all cognition’s and of all actions, becomes quiescent, the world will disappear.

          14. ‘Mind’ is a wondrous power residing in the Self. thought is the nature of mind. Apart from thoughts, there is no independent entity called the world. In deep sleep there are no thoughts and there is no world. In the states of waking and dream, there are thoughts, and there is a world. Just as the spider emits the thread (of the web) out of itself and again withdraws it into itself, likewise the mind projects the world out of itself and again resolves it into itself. When the mind comes out of the Self, the world appears. Therefore, when the world appears (to be real), the Self does not appear; and when the Self appears (shines) the world does not appear. When one persistently inquires into the nature of the mind, the mind will end leaving the Self (as the residue). What is referred to as the Self is the Atman. The mind always exists only in dependence on something gross; it cannot stay alone. It is the mind that is called the subtle body or the soul (jiva). 

          15. If one inquires as to where in the body the thought ‘I’ rises first, one would discover that it rises in the heart. That is the place of the mind’s origin. By the inquiry ‘Who am I?’. The thought ‘who am I?’ will destroy all other thoughts, and like the stick used for stirring the burning pyre, it will itself in the end get destroyed. Then, there will arise Self-realization.

          16. The inquiry of “Who am I?” will take the mind to go back to its source; and the thought that arose will become quiescent. With repeated practice in this manner, the mind will develop the skill to stay in its source. When the mind that is subtle goes out through the brain and the sense organs, the gross names and forms appear; when it stays in the heart, the names and forms disappear. Not letting the mind go out, but retaining it in the Heart is what is called “inwardness” (antarmukha). Letting the mind go out of the Heart is known as “externalisation” (bahir-mukha). Thus, when the mind stays in the Heart, the ‘I’ which is the source of all thoughts will go, and the Self which ever exists will shine. Whatever one does, one should do without the egoity “I”. If one acts in that way, all will appear as of the nature of Siva (God).

          15. The source is the same for both mind and breath. It is from that whence egoity originates that breath also originates.  Therefore, when the mind becomes quiescent, the breath is controlled, and when the breath is controlled the mind becomes quiescent. 

          16. Breath is the gross form of mind. Till the time of death, the mind keeps breath in the body; and when the body dies the mind takes the breath along with it. Therefore, the exercise of breath-control is only an aid for rendering the mind quiescent (manonigraha); it will not destroy the mind (manonasa). 

          17. If through other means it is sought to control the mind, the mind will appear to be controlled, but will again go forth. Through the control of breath also, the mind will become quiescent; but it will be quiescent only so long as the breath remains controlled, and when the breath resumes the mind also will again start moving and will wander as impelled by residual impressions.

          18. Of all the restrictive rules, that relating to the taking of sattvic food in moderate quantities is the best; by observing this rule, the sattvic quality of mind will increase, and that will be helpful to Self-inquiry.

          19. The practice of breath-control. meditation on the forms of God, repetition of mantras, restriction on food, etc., are but aids for rendering the mind quiescent.

          20. The residual impressions (thoughts) of objects appear wending like the waves of an ocean. As the meditation on the Self rises higher and higher, the thoughts will get destroyed

          21. One should persistently hold on to the meditation on the Self. Even if one be a great sinner, one should not worry and weep. There are not two minds - one good and the other evil; the mind is only one. It is the residual impressions that are of two kinds - auspicious and inauspicious. When the mind is under the influence of auspicious impressions it is called good; and when it is under the influence of inauspicious impressions it is regarded as evil.

          22. However bad other people may be, one should bear no hatred for them. Both desire and hatred should be eschewed. All that one gives to others one gives to one’s self. If this truth is understood who will not give to others? When one’s self arises all arises; when one’s self becomes quiescent all becomes quiescent. To the extent we behave with humility, to that extent there will result good. If the mind is rendered quiescent, one may live anywhere.

          23. If one resorts to contemplation of the Self intermittently, until the Self is  gained, that alone would do. As long as there are enemies within the fortress, they will continue to sally forth; if they are destroyed as they emerge, the fortress will fall into our hands.

          24. What exists in truth is the Self alone. The world, the individual soul, and God are appearances in it. like silver in mother-of-pearl, these three appear at the same time, and disappear at the same time. The Self is that where there is absolutely no “I” thought. That is called “Silence”. The Self itself is the world; the Self itself is “I”; the Self itself is God; all is Siva, the Self.

          25. We know that the train carries all loads, so after getting on it why should we carry our small luggage on our head to our discomfort, instead of putting it down in the train and feeling at ease? Since the supreme power of God makes all things move, why should we, without submitting ourselves to it, constantly worry ourselves with thoughts as to what should be done and how, and what should not be done and how not?

          26. As thoughts arise, destroying them utterly without any residue in the very place of their origin is non-attachment. Just as the pearl-diver ties a stone to his waist, sinks to the bottom of the sea and there takes the pearls, so each one of us should be endowed with non-attachment, dive within oneself and obtain the Self-Pearl.

          27. One can know oneself only with one’s own eye of knowledge, and not with somebody else’s. Does he who is Rama require the help of a mirror to know that he is Rama

          28. Just as one who wants to throw away garbage has no need to analyse it and see what it is, so one who wants to know the Self has no need to count the number of categories or inquire into their characteristics; what he has to do is to reject altogether the categories that hide the Self. The world should be considered like a dream.

          29. The goal of conclusive teaching is that the mind should be rendered quiescent; once this has been understood there is no need for endless reading. In order to quieten the mind one has only to inquire within oneself what one’s Self is; how could this search be done in books? One should know one’s Self with one’s own eye of wisdom. The Self is within the five sheaths; but books are outside them. Since the Self has to be inquired into by discarding the five sheaths, it is futile to search for it in books. There will come a time when one will have to forget all that one has learned. 

          30. We imagine through our ignorance that we derive happiness from objects. When the mind goes out, it experiences misery. In truth, when its desires are fulfilled, it returns to its own place and enjoys the happiness that is the Self.

          31. A person who has been going about in the sun feels cool when he reaches the shade. Someone who keeps on going from the shade into the sun and then back into the shade is a fool. A wise man stays permanently in the shade. Similarly, the mind of the one who knows the truth does not leave Brahman. The mind of the ignorant, on the contrary, revolves in the world, feeling miserable, and for a little time returns to Brahman to experience happiness. In fact, what is called the world is only thought. When the world disappears, i.e. when there is no thought, the mind experiences happiness; and when the world appears, it goes through misery.

          32. Remaining quiet is what is called wisdom-insight. To remain quiet is to resolve the mind in the Self. Telepathy, knowing past, present and future happenings and clairvoyance do not constitute wisdom-insight.

          Tuesday, April 2, 2019

          Conquest of Fear from Sivananda's book

          This is from Swami Sivananda's Book ...


          Fear exists to glorify courage. A timid man exists to glorify a courageous man. There will be no value for goodness if badness does not exist. One side of a thing cannot have significance without the existence of the other side. Hence everything in this world has two sides.
                   
                
          Psychologists are of opinion that there cannot be absolute fearlessness and that only determined effort can be made to conquer fear. This is incorrect. Psychologists have no transcendental experience. A perfect sage who has knowledge of Brahman is absolutely fearless. Upanishads declare in a thundering voice, “The know-er of the fearless Brahman becomes himself absolutely fearless.”

          Fear is illusory; it cannot live. Courage is eternal, it will not die. A man of courage does not tremble in the hour of danger. He is not embarrassed and bewildered. He does not sink down. He is not overwhelmed by despair.. He smiles away all dangers and difficulties, blows the trumpet of triumph and attains victory in the end.
                   
          The threatening of fear are a terror to the heart.

          From fear proceeds misfortune and failure. The fears of a coward expose him to danger. A coward dies many times before his actual death. Be bold. Be cheerful. Allow not your heart to sink down from the phantasy of imaginary fears. Have self-confidence and faith.
                     
          Rise Up! O Man! Roar OM OM OM. You are the lion of Vedanta.
               
          The Sanskrit equivalent for fear is “Bhaya”. Fear is an emotion or Vritti in the mind that is produced when one’s life is in danger on account of external forces or things.

          It is characterised by pallor of the face, palpitation of heart, slowing of pulse or stoppage, tremor of limbs, perspiration, expressionless condition of the eyes, passing of urine and faeces unaware, in extreme cases, choking of voice, inability to speak, etc. The body becomes like a log of wood. The mind gets stunned. The functions of the senses are inhibited. In extreme cases one may die of shock. In ordinary cases when the cause of fear is removed, he slowly recovers from the morbid symptoms and comes back to his original state.
               
              This physical body is an instrument for man’s sensual enjoyment. If he suffers from any disease he is afraid that he will lose this body which serves him as a vehicle for his enjoyment. He tries his level best to preserve this body.         

          Feeling of inferiority is another cause of fear.. This negative feeling produces lack of self- reliance or self-confidence in man. He is afraid of those who are superior to him in talents, power, position and efficiency. He feels that he is incapable of doing anything.

          Fear (Bhaya) and Raga (attachment) are modifications or Vrittis in the mind.
                
          He was bodiless muscle-less, fleshless, boneless, I-less, mine-less, desireless, Vasana- less, when he was one with the Father, when there was a joint family. And so he was absolutely fearless, and ever blissful and peaceful. He had no thought of body, house, property, wife, children, position and prestige. He had no thought of diseases of body and fall from his social status or prestige. He had no thought of enemies, war, riots and of running to any place for safety, security. His original bode was peacefully secure and free from any sort of a danger and enemies. It was all one Brahman community. There was no Hindu-Muslim trouble there. There was no fear of attacks through bombs or torpedoes. It was an impregnable, invulnerable fortress. It was disease-proof, bomb-proof, earthquake-proof.
                
          I am bodiless, immortal Soul or Brahman I am sexless, all-pervading Atman
          I am fearless Brahman
          I am full of Vairagya now
          There is no world at all
          I alone exist
          I am Deathless and Blissful I am Absolute Brahman
               
          Every man has some imaginary fear of one kind or another. Maya will never allow anybody to rest peacefully. Man is already agitated by lust, anger, greed, jealousy, pride and hatred. Now fear fans the worldly flame. It pours Ghee to the flame of the three Taapaas. Man jumps now and dances like a monkey. He has no rest even for a second.
                
          A student prepares himself day and night for the ensuing examination. He has passed creditably in all the class examinations. But he develops a kind of imaginary fear “examination fear”, as soon as he enters the examination hall, becomes nervous and gets confused. His hands tremble. He is not able to write. He fails in the examination.
                      
          Develop your will-power. Cultivate courage and fortitude. Develop mental power of endurancefirmness in meeting danger and power of resistance. Meditate on courage. Live in the company of sages and Yogis. Meditate on the fearless Atman. All phobias will disappear.
                
          Attachment to objects causes fear. Attachment to name and fame causes fear. Attachment to money and woman causes fear. Any attachment is the womb of terrible fear. One who possesses, fears. He does not fear who has renounced everything, who perceives the Atman in all.

          Sit and introspect. Find out the root of the trouble. If you are not able to do this yourself, get the help of a psychotherapist or a Yogi. The thing that is deeply buried in your subconscious mind should be released or dispelled.

          Fear is a negative quality or modification in the mind. It is the result or product of ignorance. It manifests when one identifies himself with the body and forgets the immortal Atman, his own real Satchidananda Svarupa.
               
          No one is absolutely free from some sort of fear. It is only the Jnani or a full-blown Yogi and a Bhakta who is absolutely free from fear. How can fear affect that sage who sees his own Self everywhere? If one can conquer fear, half of his Sadhana is over.
               
                
          If you think of the opposite of fear, viz., courage, the negative (fear) will slowly vanish. You will have to develop courage slowly. Have the word-image “OM COURAGE” before the mind. Repeat this Mantra or formula very often. A word is the centre of an idea. An idea is the centre of a mental image. A mental image is the centre of a mental habit. A mental habit is the centre of a trait in man. Have a clear-cut image in the mind of the quality of courage, and this quality will develop. The subconscious mind will do everything for you. The ‘will’ also will come to your aid. Desire to be courageous, and the ‘will’ will immediately follow desire.

          Fear is an instinct common in every man. Fear is universal. It can happen at any place. It can come at any time. Even elements of Nature are subject to Fear. Wind is said to blow through fear of Him. The sun rises fearing Him. Indra, Fire and Death proceed to their respective duties only out of fear. Thus, fear is not uncommon in Devas, too. Equally it prevails amongst beasts, animals, insects and practically every creation of this world. Even Lion fears!!
                
          The idea of some external superior power over one’s self is the chief cause of fear. Relatively, the mind adopts an entirely different attitude. Vision changes. Glaring perception fails. The mind is not balanced. There is some abnormality of thoughts and
          actions. Hysteric and neurasthenic convulsions are all due to one form of fear or other. Impulsion and desire to escape or flee from the dangerous situation are the immediate results.
                
          A child is not afraid of its father or mother usually. But when the father puts on a strange countenance, or howls in an unnatural way the child becomes frightened. This gets firmly rooted in the mind. This develops as a hereditary weakness in later life also. This memory is scarcely washed off even after growth. So children should not be frightened.


          Similarly, even as we grow, we must develop constantly the knowledge that there is nothing in the universe to cause fear. The subconscious mind, which is first startled by an unusual sight or incoherent voice, should be kept assured that all such things are false, the Truth behind them being well acquainted with the normal sense and knowledge. When fear is completely removed, nothing can hurt us.

          People in well-lit cities and urban areas are still afraid to move in darkness. They imagine something untoward to happen causing pain, injury or discomfort. At the same time, how many sages and Sannyasins roam about in the dark over hills and dales in the dead of night and live in caves, the abode of beasts, insects and wasps. Dhruva Bhagat made penance in the midst of wild beasts. Dhruva, before he attained Youth, entered the forest and did great Tapas. Bharata played with cubs.
               
          At every auditorium we find people advocating that what men are afraid of as snakes are but ropes. But they fail to experience such stamina.
                   
                
          Denying fear, one can overcome the object of fear itself. You should not have any dualism in mind. You must always develop cosmic love and universal brotherhood. When there is love and brotherhood, there is no enmity. There is no superiority of power. There is no pleasure or pain. Ultimately there is no fear. Of course, this is the stage. The final stage is feeling oneness of all. All are Brahman. All merge in Brahman. There is Brahman alone pervading throughout the universe. There is no second thing of supremacy in the world. There is no second thing in His creation at all. This knowledge entirely uproots fear and brings one into eternal peace. Fear does not emanate from one’s own Self. This is the secret of it. Knowledge of Brahman, the eternal Truth, totally annihilates fear.
                
          The Truth is to be pronounced and meditated upon. Recitation of Upanishads, Srutis, Vedas and hymns produces vibrations. These vibrations remove all inflections. Many incurable diseases causing fear of death in the minds of the sufferers are cured by these vibrations alone.
               
          Overcoming in this way will not suffice. This must be brought into practice. We must first face only those which we are afraid of. If a man is afraid of facing an audience, it must be the first and foremost duty he should do until he is free from stage fear and nervousness. If one trembles to approach his superior or any other person who, he thinks, is endowed with superior powers, that must be taken up as his first duty everyday till he gains sufficient moral strength. If someone is horrified at a sight in the dark, instantaneously he must run over to the spot and realise that the object which caused him fear is nothing but one of his daily handling.

          Worse than in waking, many undergo drastic, alarming abnormality in sleep. This is all due to loading the mind with stray thoughts while retiring. One should never go to bed in a state of worry or fear. Nor with a heavy heart. Nor when he broods over an impending evil. Before retiring, everyone must evacuate all such thoughts and meditate upon God till he is released from them. He must have perfect peace in mind and soul. If he is unable to meditate upon God, let him loudly recite some hymn or poem till he sinks in the bed. He is sure to have peaceful, deep sleep.

          As you think, so you become. As you think, so you develop. As is your ideal, so gradually your life will become. This is so, because there is a great transforming power in thought.

          Take, then, the life of perfect men like Bhishma and think of their deeds and their life and ideals. Your life will be filled by purity, courage, etc. You will become a noble, perfect man. The thought will transform you into its own likeness. Man becomes like what he worships. Man becomes like what he thinks. This is indeed true.
               
              
          Sit with closed eyes in the early morning. Meditate on courage, the opposite of fear, for half an hour. Think of the advantages of courage and the disadvantages of fear. Practice the virtue during the day. Feel that you actually possess courage to an enormous degree. Manifest it in your daily life. In some weeks or months fear will be replaced by courage. Repeat the formula “Om courage” mentally, daily several times.
               
          Meditate and assert:
                
          “I am all courage
          I am an embodiment of courage I am like Bhishma
          I am a great hero
          My will is very powerful
          I am not afraid of anything
          I am bold and chivalrous Courage is my birthright
               
                
          God is all-pervading. He is always with you. He is in you, around you. He is not far to seek. He cannot be, perceived through the physical eye. Your sense of touch cannot help you. He has to be realized through the inner eye of wisdom.
               
                
          Modern civilization has enslaved people to such an extent that they are incapable of any original expression, thought or deed. They do not care to think of their routine actions—how their activities progress, what they are running after or what goal they are marching towards. Inventions, innovations and contrivances have eased men from their labour and human skill. The conservation of energy in this direction has only created laziness in them. More sensual desires and perceptions have begun to sway them. Lost in the ever-pouring luxuries of life, the true mission is once for all forgotten. People do not think where from their daily requirements come, who the unfailing and non-stopping supplier is, where His abode rests, how to have His Darshan, what to request of Him and how to revere Him. No amount of study and research in physical geography, vegetable kingdom, various industrial technologies, physiology and other sciences will solve these problems nor even give a clue to the solution. This scientific knowledge is subject to various hypotheses, axioms and data which are by themselves under controversies. This knowledge will in no way aid one to arrive at the source. The source is really beyond all these conceptions. Its abode cannot be located by running the finger over a coloured map. The Dweller and His abode can be seen only through the inner eye and right understanding. Concentration, Meditation and Sublime Thoughts are the pathways to this abode.
               
          The mind is full of lust. It is always restless. It traverses through all spheres—good or bad. It has to be wound up by the triple cord of devotion, concentration and meditation. It must always be kept under control.
                
          Having steadied the mind either by gazing at a particular spot, or the picture of any form of God or Guru or tuning the ears to the murmur of the river or receding waves of the sea, utter slowly in a low tone the statement “GOD IS NOW HERE” or “GOD IS IN THIS ROOM”. First repeat “G-O-D I-S N-O-W H-E-R-E” in a deep meditative way. Then relax for a while and again repeat. Do this untiringly till you are immersed in your statement. Now you realize the presence of God.

                  
          Do not stop with this. This is not the ultimate aim. Existence Absolute, Knowledge Absolute and Bliss Absolute are the supreme things to be aimed at. After experiencing “GOD IS NOW HERE” repeat “HIS PRESENCE FILLS ME FROM HEAD TO FOOT”. By repeated utterances realize His existence in you. In the same way practice “HIS PRESENCE IS JOY”, “HIS PRESENCE IS LOVE” and “HIS PRESENCE IS PEACE”. Whenever your mind attempts to wander, repeat these statements loudly until it comes round. Morning hours are most suitable. This practice will free you from fear and fill you with courage, joy and peace.
              
                
          God bestows perfect security on His devotees and removes all sorts of fears. He transforms the sense of insecurity and fear into one of confidence and faith. He saves him from panic and despair.
                
          Mira was tormented by her husband in a variety of ways but Lord Krishna protected her and removed all her fears. The cup of poison was changed into nectar. Cobra was changed into Saligrama and a garland of flowers. She was shut in a cage where there was a hungry tiger. The tiger did not eat her but kissed the feet of Mira. This was all due to grace of Lord Krishna.
                
          Lord Hari removed all the fears of Prahlada. Prahlada also was tormented by his cruel father. Prahlada was thrown into the sea. He was trampled under the feet of the elephant. He was rolled down from the top of a hill. He was thrown into the fire. But he was saved by Lord Hari. Lord Vishnu removed all his fears.
               

          Friday, March 15, 2019

          Osho the empty boat (from his Books)

          You have come to me as somebody, and if you allow me, if you give me the opportunity, this somebodiness can disappear and you can become a nobody. This is the whole effort –to make you a nobody. But why? Why this effort to become a nobody? Because unless you become nobody you cannot be blissful; unless you become nobody you cannot be ecstatic; unless you become nobody the benediction is not for you –you go on missing life.

          Really you are not alive, you simply drag, you simply carry yourself like a burden. Much anguish happens, much despair, much sorrow, but not a single ray of bliss –it cannot. If you are somebody, you are like a solid block of stone, nothing can penetrate you. When you are nobody you start to become porous. When you are nobody, really you are an emptiness, transparent, everything can pass through you. There is no hindrance, there is no barrier, no resistance. You become a passivity, a door.



          Buddha attained this. Because of language I say attained; otherwise the word is ugly, there is no attainment –but you will understand. Buddha attained this emptiness, this nothingness. For two weeks, for fourteen days continuously, he sat in silence, not moving, not saying, not doing anything. It is said that the deities in heaven became disturbed –rarely it happens that someone becomes such total emptiness. The whole of existence felt a celebration, so deities came. They bowed down before Buddha and they said, ”You must say something, you must say what you have attained. Buddha is reported to have laughed and said, ”I have not attained anything; rather, because of this mind, which always wants to attain something, I was missing everything. I have not achieved anything, this is not an achievement; rather, on the contrary, the achiever has disappeared. I am no more, and, see the beauty of it –when I was, I was miserable, and when I am no more, everything is blissful, the bliss is showering and showering continuously on me, everywhere. Now there is no misery.” Buddha had said before: Life is misery, birth is misery, death is misery –everything is miserable. It was miserable because the ego was there. The boat had not been empty. Now the boat was empty;

          The whole effort is how to kill you, the whole effort is how to destroy you. Once you are destroyed, the indestructible will come up –it is there, hidden. Once all that which is nonessential is eliminated, the essential will be like a flame –aliveness, total glory.



          The ordinary mind hankers to be extraordinary, that is part of ordinariness; the ordinary mind desires to be somebody in particular, that is part of ordinariness. You may become an Alexander, but you remain ordinary –then who is the extraordinary one? The extraordinariness starts only when you don’t hanker after extraordinariness. Then the journey has started, then a new seed has sprouted.



          Once a manasked a miser, a great miser, ”How did you succeed in accumulating so much wealth?” The miser said, ”This is my motto: whatsoever is to be done tomorrow should be done today, and whatsoever is to be enjoyed today should be enjoyed tomorrow. This has been my motto.” Hesucceeded in accumulating wealth –and this is how people succeed in accumulating nonsense also!



          It is not a question of whether you behave or misbehave. This is not the question. Even a good man, even a very saintly man, creates anger, because he is there. Sometimes a good man creates more anger than a bad man, because a good man means a very subtle egoist. A bad man feels guilty his boat may be filled, but he feels guilty. He is not really so spread out on the boat, his guilt helps him to shrink. A good man feels himself to be so good that he fills the boat completely, overfills it.



          The moralists, the puritans, the virtuous, they are all heavy, and they carry a burden around with them, and dark shadows. Nobody likes them. They cannot be good companions, they cannot be good friends. Friendship is impossible with a good man –almost impossible, because his eyes are always condemning. The moment you come near him, he is good and you are bad. Not that he is doing anything in particular –just his very being creates something, and you will feel angry.



          If you believe in God, Socrates will ask something about God; you cannot answer, you have not yet seen. What is the proof? God is a far off thing. You cannot prove even ordinary things. You have left your wife at home –how can you prove, really, that you have left your wife at home, or that you have even got a wife? It may be just in your memory. You may have seen a dream, and when you go back there is neither house nor wife.

          Chuang Tzu says: To all appearances the wise man will be like a fool



          This is what happened to Socrates, and it had to happen there because the Greek mind is the most rational mind in the world, and a rational mind always tries not to be foolish. Socrates angered everybody. People had to kill him really, because he would ask awkward questions and he would make everybody feel foolish. He put everybody in a corner –because one cannot answer even ordinary questions if somebody insists.



          Socrates asked questions, penetrating, analyzing everything, and everyone in Athens became angry. This man was trying to prove that they were all fools. They killed him. Had he met Chuang Tzu –and at that time Chuang Tzu was alive in China, they were contemporaries –then Chuang Tzu would have told him the secret: Don’t try to prove that anybody is foolish because fools don’t like it. Don’t try to prove to a madman that he is mad, because no madman likes it. He will get angry, arrogant, aggressive. He will kill you if you prove too much. If you come to the point where it can be proved, he will take revenge.



          Chuang Tzu would have said: It is better to be foolish yourself, then people enjoy you, and then by a very subtle methodology you can help them change. Then they are not against you.



          The last thing and the first thing is to be empty: once you are empty you will be filled. The all will descend on you when you are empty –only emptiness can receive the all, nothing less will do, because to receive all you have to be empty, boundlessly empty. Only then can the all be received. Your minds are so small they cannot receive the divine. Your rooms are so small you cannot invite the divine. Destroy this house completely because only the sky, space, total space, can receive.



          Meditation is nothing but emptying, becoming nobody



          The second thing to be understood about mind is that the mind always longs for the distant, never for the near. The near gives you boredom, you are fed up with it; the distant gives you dreams, hopes, possibility of pleasure. So the mind always thinks of the distant. It is always somebody else’s wife who is attractive, beautiful; it is always somebody else’s house which obsesses you; it is always somebody else’s car which fascinates you. It is always the distant. You are blind to the near. The mind cannot see that which is very near. It can only see that which is very far




          If you really want not to be angry again don’t decide against anger. Just look into the anger and just look at the shadow of the anger which you think is non-anger. Look into sex, and at the shadow of sex, which you think is brahmacharya, celibacy. It is just negativity, absence. Look at overeating, and the shadow of it –fasting. Fasting always follows overeating; overindulgence is always followed by vows of celibacy; tension is always followed by some techniques of meditation. Look at them together, feel how they are related; they are part of one process.

          If you can understand this, meditation will happen to you. Really, it is not something to be done, it is a point of understanding. It is not an effort, it is nothing to be cultivated. It is something to be deeply understood. Understanding gives freedom. Knowledge of the whole mechanism of the mind is transformation. Then suddenly the clock stops, time disappears: and with the stopping of the clock, there is no mind. With the stopping of time, where are you? The boat is empty.



          When the whole moves without any impediment the very movement is bliss. Bliss is not something that comes from outside –it is the feeling that comes when your whole being moves, the very movement of the whole is bliss. It is not something happening to you, it arises out of you, it is a harmony in your being. If you are divided –and you are always divided: half-moving, half-withholding, half saying yes, half saying no, half in love, half in hate, you are a divided kingdom –there is constant conflict in you. You say something but you never mean it, because the opposite is there impeding, creating a hindrance.



          You can see if a man has newly acquired wealth –he will be showing it. A real aristocrat is one who has forgotten that he is rich. A man of Tao is the aristocrat of the inner world



          Self-knowledge is not possible. If your innocence comes out of your inner source you cannot know it. If you have imposed it from the outside you can know it; if it is just like a dress you have put on you know it, but it is not the very breath of your life. That innocence is cultivated, and a cultivated innocence is an ugly thing.



          It happened once that Henry Ford came to England. At the airport inquiry office he asked for the cheapest hotel in town. The clerk in the office looked –the face was famous. Henry Ford was known all over the world. Just the day before there were big pictures of him in the newspapers saying that he was coming. And here he was, asking for the cheapest hotel, wearing a coat that looked as old as he himself. So the clerk said, ”If I am not mistaken, you are Mr. Henry Ford. I remember well, I have seen your picture.” The man said, ”Yes.” This puzzled the clerk very much, and he said, ”You are asking for the cheapest hotel, wearing a coat that looks as old as you yourself. I have also seen your son coming here, and he always inquires about the best hotel, and he comes in the best of clothes.” Henry Ford is reported to have said, ”Yes, my son’s behavior is exhibitionist, he is not yet attuned. There is no need for me to stay in a costly hotel; wherever I stay I am Henry Ford. Even in the cheapest hotel I am Henry Ford, it makes no difference. My son is still new, afraid of what people will think if he stays in a cheap hotel. And this coat, yes, this belonged to my father –but it makes no difference, I don’t need new clothes. I am Henry Ford, whatsoever the dress; even if I am standing naked, I am Henry Ford. It makes no difference at all.”





          Have you observed yourself? You are always trying to exhibit your wisdom, always in search of a victim to whom you can show your knowledge, just searching, hunting for somebody weaker than you –then you will jump in and you will show your wisdom.



          A wise man need not be an exhibitionist. Whatsoever is, is. He is not aware of it, he is not in any hurry to show it. If you want to find it, you will have to make efforts. If you have to know whether he is gentle or not, that is going to be your discovery.



          Remember this. It is very easy to make money and it is also very easy to make a virtue of poverty. But these two types are not different. A man keeps on making money, and then suddenly he gets frustrated. He has achieved, and nothing is gained –so he renounces. Then poverty becomes the virtue, then he lives the life of a poor man and then he says: This is the only real life, this is religiouslife. This man is the same, nothing has changed. The pendulum moved to the left but now has gone to the other extreme.



          No, a perfect man, a man who is really a sage, the man of Tao, goes his way without relying on others. If you rely on others you will suffer, if you rely on others, you will always be in bondage, you will become dependent and weak. But that doesn’t mean that you should pride yourself that you walk alone. Walk alone, but don’t take pride in it. Then you can move in the world without being a part of it. Then you can be a husband without being a husband. Then you can possess without being possessed by your possessions. Then the world is there outside, but not within. Then you are there, but not corrupted by it.



          This is true loneliness –moving in the world without being touched by it. But if you are proud, you have missed. If you think, ”I have become somebody,” the boat is not empty, and again you have fallen victim of the ego.



          Buddha says there is nobody to claim, there is no self within you. Buddha says you are like the onion: you peel, you go on peeling the layers, and finally nothing remains. Your mind is like an onion, go on peeling. This is what meditation is –go on peeling, go on peeling, and a moment comes when nothing is left. That nothingness is your true self. NO SELF IS TRUE SELF. When the boat is empty then only for the first time you are in the boat.



          ANDTHEGREATESTMANISNOBODY. It happened that Buddha renounced the kingdom. Then he went searching from one forest to another, from one ashram to another, from one master to another, walking. He had never walked before without shoes but now he was just a beggar. He was passing along the bank of a river, walking on the sand, and his footprints were left. While resting in the shade of a tree an astrologer saw him. The astrologer was returning from Kashi, from the seat of learning. He had become proficient in astrology, had become perfect, and now thathe had become a great doctor of astrology he was coming back to his home town to practice. He looked at the footprint on the wet sand and he became disturbed: These footprints could not belong to an ordinary man walking on the sand without shoes during such a hot summer, at noontime! These feet belong to a great emperor, a CHAKRAVARTIN. A chakravartin is the emperor who rules the whole world. All the symbols were there showing that this man was a chakravartin, an emperor of the whole world of the six continents. And why should a chakravartin walk barefoot on the sand on such a hot summer afternoon? It was impossible! The astrologer was carrying his most valuable books. He thought, ”If this is possible I should throw these books in the river and forget astrology forever, because this is absurd. It is very, very difficult to find a man who has the feet of a chakravartin. Once in millions of years a man becomes a chakravartin, and what is this chakravartin doing here?” Sohefollowed the footprints to their source and he looked at Buddha who was sitting resting under a tree with closed eyes, and he became more disturbed. This astrologer became absolutely disturbed because the face was also the face of a chakravartin. But the man looked like a beggar, with his begging bowl just there by his side, with torn clothes. But the face looked like that of a chakravartin, so what should he do? He said, ”I am very disturbed, put me at ease. There is only one question I have to ask. I have seen and studied your footprints. They should belong to a chakravartin, to a great emperor who rules over all the world, the whole earth is his kingdom –and you are a beggar. So what should I do? Should I throw away all my astrology books? My twelve years of effort in Kashi have been wasted and those people there are fools. I have wasted the most important part of my life, so put me at ease. Tell me, what should I do?” Buddha said, ”You need not worry. This will not happen again. You take your books, go to the town, start your practice and don’t bother about me. I was born to be a chakravartin. These footprints carry my past.” All footprints carry your past –the lines on your hand, your palm, carry your past. That is why astrology, palmistry, is always true about the past, never so true about the future, and absolutely untrue about a buddha, because one who throws off his whole past moves into the unknown –you cannot predict his future. Buddha said, ”You will not come to such a troublesome man again. Don’t you worry, this will not happen again, take it as an exception.” But the astrologer said, ”A few more questions. I would like to know who you are: am I really seeing a dream? A chakravartin sitting like a beggar? Who are you? Are you an emperor in disguise?” Buddha said, ”No.” Then the astrologer asked, ”But your face looks so beautiful, so calm, so filled with inner silence. Who are you? Are you an angel from paradise?” Buddha said, ”No.”



          The astrologer asked one more question, saying, ”It seems impolite to ask, but you have created the desire and the urge. Are you a human being? If you are not an emperor, a chakravartin, if you are not a DEVA from paradise, are you a human being?” And Buddha said, ”No, I am nobody. I don’t belong to any form, to any name.” The astrologer said, ”You have disturbed me even more now. What do you mean?” This is what Buddha meant: ANDTHEGREATESTMANISNOBODY. You canbesomebody, butyoucannotbethegreatest. There is always someone greater somewhere in the world. And who is somebody? You are the measure. You say that this man is great –but who is the measure? You. The spoon is the measure of the ocean. You say, ”This man is great.” You say, and many like you say, ”This man is great” –and he becomes great because of you! No. In this world, whoever is somebody cannot be the greatest, because the ocean cannot be measured by spoons. And you are all teaspoons measuring the ocean. No, it is not possible. Sothe really greatest will be nobody amongst you. What does it mean when Chuang Tzu says, ”The greatest will be nobody”? It means: it will be immeasurable. You cannot measure, you cannot label, you cannot categorize, you cannot say, ”Who is this?” He simply escapes measurement. He simply goes beyond and beyond and beyond and the teaspoon falls to the ground. Enough for today.



          How do you deceive? There are two ways. One is to go mad. Then you can declare that you are Alexander, Hitler, Nixon. Then it comes easily because then you are not bothered by what others say. Go to the madhouses all over the world and there you will find all the great characters of history, still living! While Pandit Jawaharlal Nehru was alive, at least one dozen people in India believed that they were Pandit Jawaharlal Nehru. Once he went to a madhouse to inaugurate a new department. And the madhouse authorities had arranged for a few people to be released by him, because now they had become healthy and normal. The first person was brought to him and introduced, so Nehru introduced himself to the madman who had become more normal and said, ”I am Pandit Jawaharlal Nehru, prime minister of India. ” The madmanlaughedandsaid, ”Don’t worry. Be here for three years and you will become as normal as I have become. Three years ago when I first came to this madhouse that is who I believed I was–Pandit Jawaharlal Nehru, prime minister of India. But they have cured me completely, so don’t worry.”



          There are two types of superiority. In one you have just hidden the inferiority, covered it, you are using a mask –behind the mask the inferiority is there. Your superiority is just superficial, deep down you remain inferior, and because you go on feeling it you have to carry this mask of superiority, of beauty. Because you are aware that you are ugly you have to contrive to be beautiful, you have to exhibit, you have to show a false face. This is one type of superiority; it is not real. There is another type of superiority, and that superiority is the absence of inferiority, not the opposite to it. You simply don’t compare. When you don’t compare, how can you be inferior? Look: if you are the only one on earth and there is nobody else, will you be inferior? With whom will you compare yourself? Relative to what? If you are alone what will you be, inferior or superior? You will be neither. You cannot be inferior because no one is above you; you cannot declare yourself superior because there is no one beneath you. You will be neither superior nor inferior –and I say to you that this is the superiority of the soul. It never compares. Compare, and the inferiority arises. Don’t compare, and you simply are –unique. A religious man is superior in the sense that the inferiority has disappeared. A politician is superior in the sense that he has overcome his inferiority. It is hidden there, it is still inside. He is just using the garb, the face, the mask of a superior man.Whenyoucompare, you miss; then you will always be looking at others. And no two persons are the same, they cannot be. Every individual is unique and every individual is superior, but this superiorityis not comparable. You are superior because you cannot be anything else. Superiority is just your nature. That tree is superior, that rock is also superior. The whole of existence is divine, so how can anything here be inferior? It is God, overflowing in millions of ways. Somewhere God has become a tree, somewhere God has become a rock, somewhere God has become a bird, somewhere God has become you. And only God exists, so there can be no comparison. God is superior, but not to anything –because only God is, and there cannot be any inferiority. A religious man comes to experience his uniqueness, comes to experience his divineness, and through his experience of divineness comes to realize the divineness of all. This is nonpolitical because now there is no ambition, you have nothing to prove, you are already proved; you have nothing to declare, you are already declared. Your very being is the proof. You are...it is enough. Nothing else is needed.



          Buddha says: Don’t be ambitious, because through ambition you will remain inferior always. Be nonambitious and attain to your intrinsic superiority. It is intrinsic. It doesn’t have to be proved, or achieved, you already have it, you have got it. It is already there –it has always been with you and it will always remain with you. Your very being is sup-erior but you don’t know what being is there. You don’t know who you are. Hence so much effort in seeking your identity, in searching, in proving that you are superior to others. You don’t know who you are. Once you know, then there is no problem. You are already superior. And it is not only you that is superior –everything is superior. The whole of existence is superior without anything being inferior, because God is one, existence is one. Neither the inferior nor the superior can exist. The nonambitious mind comes to realize this.



          The first thing to be understood is that what you are is what you think of others. Your desires, your own ambitions give you the pattern. If you are after money you think that everyone is after money. If you are a thief you keep checking your pocket: that is how you show that you are a thief. Your inner desire is the language of your understanding



          You can find only that which you are. You always find yourself in others, because others are just mirrors. To catch Chuang Tzu, a Lao Tzu was needed. Nobody else could catch him, for who could understand him? A Buddha was needed; Buddha would have guessed where he was. But a policeman? –impossible! Only if he were a thief would it be possible. Look at the policeman, the way he is, the way he talks, the dirty language he uses; it is even more vulgar than thieves’ language. The policeman has to be more vulgar than the thief, otherwise thieves would win.



          Chuang Tzu could not be found because the police were searching for his past and he lived in the present. He was a being, not a mind. Mind can be caught but being cannot be caught. There are no nets. Mind can be caught very easily, and you are all caught in some way or other. Because you have a mind, a wife, a husband will catch you; a shop, a treasure, a post, anything will catch you. There are nets, millions of nets. And you cannot be free unless you are free of the mind. You will be caught again and again. If you leave this wife, another woman will catch you immediately. You cannot escape. You can escape this woman, but you cannot escape women. You can escape this man but where will you go? No sooner have you left one than another has come into your life. You can leave this town, but where will you go? Another town will catch you. You can leave this desire but another will become the bondage. Mind is always in bondage, it is already caught. When you drop the mind then the police cannot catch you.

          Puranas, no Itihas, no history. Rama is not an historical person. He may or may not have been, it cannot be proved. Krishna is a myth, not an historical fact. Maybe he was, maybe he was not. But India is not bothered whether Krishna and Rama are historical. They are meaningful, they are great epic poems. And history is meaningless for India because history contains only bare facts, it never reveals the innermost core. We are concerned with the innermost core, the center of the wheel. The wheel keeps on moving, that is history, but the center of the wheel, which never moves, is the myth..



          Rama is never born and never dies. Krishna is never born and never dies. They are always there. Myth is not concerned with time, it is concerned with eternity. History changes with the times, myth is always relevant. No, myth can never be out of date. Newspaper is history, and yesterday’s newspaper is already out of date. Rama is not part of the newspaper, he is not news, and he will never be out of date. He is always in the present, always meaningful, relevant. History keeps changing; Rama remains in the center of the wheel, un-moving.




          Have you ever seen a picture of Rama or Krishna which belongs to their old age? They are always young, without even a beard or mustache. Have you ever seen a picture of Rama bearded? Unless he had some hormonal defect it must have grown; if he was really a man –and he was –then the beard must have grown. If Rama was historical, then the beard would have been there; but we have pictured him beardless, because the moment the beard grows you have started becoming old. Sooner or later it will turn white. Death is coming near and we cannot bear to think of Rama dead, so we have washed his face completely clean of any sign of death. And this is not only so with Rama; the twenty-four TIRTHANKARAS of the Jainas are all beardless, no mustaches. Buddha and all the AVATARS of the Hindus had no beards, no mustaches. It is just to indicate their eternal youth, the eternity, the timelessness, the far-awayness.



          There is time –in time everything changes –and there is eternity. In eternity nothing changes. History belongs to time, myth belongs to eternity. Science belongs to time, religion belongs to the non-temporal, the eternal.



          All that is great, all that is beautiful, all that is true and real, is always spontaneous. You cannot plan it. The moment you plan it, everything goes wrong. The moment planning enters, everything becomes unreal. But this has happened to humanity. Your love, your sincerity, your truth, everything, has gone wrong because you have planned it, be-cause you have been taught not to be spontaneous. You have been taught to manipulate yourself, to control, to manage, and not to be a natural flow. You have become rigid, frozen, dead. Life knows no planning. It is itself enough. Do the trees plan how to grow, how to mature, how to come to flower? They simply grow without even being conscious of the growth. There is no self-consciousness, there is no separation. Whenever you start planning you have divided yourself, you have become two; the one who is controlling and the one who is controlled. A conflict has arisen, now you will never be at peace. You may succeed in controlling but there will be no peace; you may not succeed in controlling, then too there will be no peace. Whether you succeed or fail, ultimately you will come to realize that you have failed. Your failure will be a failure, your success will also be a failure. Whatsoever you do, your life will be miserable. This division creates ugliness, you are not one, and beauty belongs to oneness, beauty belongs to a harmonious whole. All culture, all civilization, all societies, make you ugly. All morality makes you ugly because it is based on division, on control.


          Most read books

          The Alchemist by Paulo Coelho The Twilight Saga by Stephanie Myers Gone with the Wind by Margaret Mitchell Think and Grow Rich by Napoleon ...